My favourite place to enjoy a good bok choy stir fry is at this picnic spot at Cascade Ponds in Banff! Surrounded by mountains and greenery is a fantastic place for a picnic. Just an 8-minute drive from downtown Banff, just drive northbound and take the nest exit after the Trans-Canada highway, and you’ll be at my favourite picnic spot!
Review: WebMB Bok Choy health benefits!
Today I am reviewing an article from WebMD about the health benefits of bok choy. I was surprised to see that the former director of nutrition at WebMD, Kathleen M. Zelman, wrote an extensive article covering how to prepare bok choy, the health benefits, and nutrients of bok choy as well.
The bulk of the article covers the health benefits of bok choy and what it prevents. Like how the many vitamins and antioxidants in bok choy aids in cancer prevention, fighting inflammation, and lowers risk of heart disease. The article also mentions what bok choy promotes like bone health, eye health, skin health, immune health, and how it ensures a healthy pregnancy.
Another part of the article covers the nutrients of bok choy. Certain vitamins, calcium, potassium, and magnesium are all nutrients that are packed inside bok choy. It also mentions the nutrients per serving, which I haven’t really thought about before.
Something else I didn’t know when I was reading this article were some things to look out for when eating bok choy. It mentions that certain medications could cause complications so it’s important to ask your doctor about eating bok choy when you’re on certain medications.
I know a lot about the next part of the article which is about preparing bok choy. If you want more information, check out my Recipes pages! On the article there is a video on how to cut bok choy asl well.
Overall, it’s a great article! It covers a great amount of information, some that even I didn’t know about! It’s great to know that WebMD publishes articles like this, and I am certainly looking forward to reading more! I am happy that my favourite vegetable gets attention like this! If you’re interested in reading the article, you can check it out here! Thanks for reading!